Tuesday, November 24, 2020
Monday, November 16, 2020
While the general effects of smoking on your health are well-known, it can also have significant effects on your oral health.
Here are some of the ways smoking can harm your oral health and hygiene:
– Oral Cancer
– Periodontal (gum) disease
– Delayed healing after a tooth extraction or other oral surgery
– Bad breath
– Stained teeth and tongue
– Diminished sense of taste and smell
Research suggests that smoking may be responsible for almost 75% of adult gum disease.
Tobacco products damage your gum tissue by affecting the attachment of bone and soft tissue to your teeth. One effect is receding gums which expose the tooth roots and increase your risk of tooth decay or to sensitivity to hot and cold in these unprotected areas.
Cigar smoking is equally a major risk and even smokeless tobacco products contain a variety of toxins associated with cancer. Smokeless tobacco can also irritate your gum tissue.
Giving up smoking will provide a significant boost to your oral health as well as giving you the chance to live longer.
Monday, November 9, 2020
Though many of us say we brush our teeth regularly, you get the best results by making sure you brush properly.
Here are the steps you should follow:
First, place the toothbrush at a 45-degree angle to your gums.
Then, move the brush back and forth gently in short (tooth-wide) strokes.
Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth.
Use the “toe” of the brush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke.
Finally, brush your tongue to remove bacteria and freshen your breath.
As well as brushing your teeth, you should floss them every day. Here’s how to floss for best results.
Break off about 18 inches of floss and wind most of it around one of your middle fingers.
Then wind the remaining floss around the same finger on the opposite hand. This finger will take up the floss as it becomes dirty.
Hold the floss tightly between your thumbs and forefingers.
Guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into the gums.
When the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth.
Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions.
Repeat this method on the rest of your teeth.
Don’t forget the back side of your last tooth.
If you have difficulty handling dental floss, consider other types of interdental cleaner such as special brushes, picks or sticks.
Your dentist or hygienist will be able to give your further tips on how to brush and floss for best results.
Monday, November 2, 2020
Dental plaque is a film that builds up on your teeth and, if it is not removed through good oral hygiene, it can lead to tooth decay and gum problems.
Over time it can ultimately form a hard, rough sediment known as dental tartar or calculus, which attracts further plaque buildup.
Calculus has to be removed by a trained professional such as a hygienist or dentist.
They may do this by manual tooth scaling or using an ultrasonic device.
If the buildup is light or moderate, the dentist or hygienist may use manual scaling instruments of various shapes and sizes.
If the buildup of tartar and stains is heavy, an ultrasonic cleaner may be used. This may be followed by hand scaling.
Build up of plaque can cause inflammation of the gums leading to breakdown of the connection between the teeth and the supporting structures.
Root planing is a procedure to treat gum disease by thoroughly scaling the roots of teeth to establish a smooth, calculus-free surface.
This treatment may require local anesthesia to prevent pain. Thorough periodontal scaling customarily involves several dental visits
If conditions are more advanced, surgery may be needed for complete debridement of the roots to arrest the disease process.
Some people tend to have more buildup of calculus than others and some may be more prone to periodontal inflammation or the development of tooth decay.
It’s therefore important to follow your hygienist’s advivce on how often to return for regular cleanings – even if your insurance only covers two a year.
Monday, October 26, 2020
More than fifteen percent of American adults suffer from chronic facial pain.
Common symptoms can include pain in or around the ear, tenderness of the jaw, clicking or popping noises when opening the mouth or even head and neck aches.
There are two joints and several jaw muscles which make it possible to open and close the mouth. They work together when you chew, speak, and swallow.
These structures include muscles and ligaments, as well as the jaw bone, the mandible (lower jaw) with two joints, the TMJ’s.
The TM joint is one of the most complex joints in the body. Located on each side of the head, these joints work together and can make many different movements, including a combination of rotating and gliding action when chewing and speaking.
Several muscles help open and close the mouth. They control the lower jaw (mandible) as it moves forward, backward, and side-to-side.
Both TM joints are involved in these movements. Each TM joint has a disc between the ball and socket. The disc cushions the load while enabling the jaw to open widely and perform rotating and translocational movements.
Any problem that prevents this complex system of muscles, ligaments, discs and bones from working together properly may result in a painful TMJ disorder.
If you are suffering from this type of pain, your dentist can help identify its source with a thorough exam and appropriate x-rays.
Often, the problem is a sinus or toothache or it could be an early stage of periodontal disease.
But for some pain, the cause is not so easily diagnosed.
The pain could be related to the facial muscles, the jaw or temporomandibular joint, located in the front of the ear.
Treatments for this pain may include stress reducing exercises, muscle relaxants, or wearing a mouth protector to prevent teeth grinding.
They’ve been successful for many and your dentist can recommend which is best for you.
Tuesday, October 20, 2020
Oral cancer is not as well known as other types of cancer but it can represent a life-threatening risk if not identified early.
– It strikes an estimated 35,000 Americans each year
– More than 7,500 people (5,200 men and 2,307 women) die of these cancers each year
– More than 25% of Americans who get oral cancer will die of the disease
– On average, only half of those diagnosed with the disease will survive more than five years
– African-Americans are especially vulnerable; the incidence rate is 1/3 higher than whites and the mortality rate is almost twice as high
Although the use of tobacco and alcohol are risk factors in developing oral cancer, approximately 25% of oral cancer patients have no known risk factors.
There has been a nearly five-fold increase in incidence in oral cancer patients under age 40, many with no known risk factors.
The incidence of oral cancer in women has increased significantly, largely due to an increase in women smoking. In 1950 the male to female ratio was 6:1; by 2002, it was 2:1.
The best way to prevent oral cancer is to avoid tobacco and alcohol use.
Unusual red or white spots can form in and around the mouth. These are often harmless but they can be cancerous or pre-cancerous.
Identifying and removing these early enough is a major factor in reducing the incidence of cancer.
So knowing the risk factors and seeing your dentist for regular examinations can help prevent this deadly disease.
Tuesday, October 13, 2020
Reduced saliva flow that results in a dry mouth is a common problem among older adults.
It is caused by certain medical disorders and is often a side effect of medications such as antihistamines, decongestants, pain killers and diuretics.
Some of the common problems associated with dry mouth include:
– Constant sore throat
– Burning sensation
– Problems speaking
– Difficulty swallowing
– Hoarseness or dry nasal passages
Left untreated, dry mouth can damage your teeth. Without adequate saliva to lubricate your mouth, wash away food, and neutralize the acids produced by plaque, extensive cavities can form.
Your dentist can recommend various methods to restore moisture. For example, sugar-free candy or gum stimulates saliva flow, and moisture can be replaced by using artificial saliva and oral rinses.
Another issue that can affect older adults is a loss of appetite due to a change in your sense of taste. Besides an age-related decrease in the sense of taste and smell, certain diseases, medications and dentures can contribute to a decrease in your sense of taste.
Whether you are suffering from dry mouth or problems with your sense of taste, your dentist will be able to make suggestions to help.